teir 2
These programmes are primarily more skilled based, for example courses using the principles of cognitive behavioural therapy. These skilled based courses include:
Mental health wellbeing in the workplace
"Without effective support, mental disorders and other mental health conditions can affect a person’s confidence and identity at work, capacity to work productively, absences and the ease with which to retain or gain work. Twelve billion working days are lost every year to depression and anxiety alone. Furthermore, people living with severe mental health conditions are largely excluded from work despite this being important for recovery. Mental health conditions can also impact families, carers, colleagues, communities, and society at large. Everyone has the right to work, and all workers have the right to a safe and healthy working environment. Work can be a protective factor for mental health, but it can also contribute to worsening mental health. Work-related mental health conditions are preventable. Much can also be done to protect and promote mental health at work and support people with mental health conditions to participate fully and equitably in work."
During this session, we will teach you to recognise the signs of mental ill health, how to support colleagues, where to find help and suggestions to increase mental health wellbeing culture in the workplace environment.
Cognitive Behavioural techniques
This course runs over a 6-8 week period where we will teach participants to build on resilience, enhance the ability to look after their emotional wellbeing, introduce new strategies to build on the ability to cope. This course is delivered in a group setting. To find out more get in touch.
We have also designed programmes for clients needs, including SPORTS MH NI, Sports NI, Irish Football Association (IFA) looking at coaches approach to supporting mental health wellbeing and how to help.
If you want to book or discuss Level 2 programmes please contact us here:
