
Understanding Cognitive Behavioural Therapy: Expert Support in Belfast #2
Mental health has become an increasingly important focus in recent years, with more people recognising the need for professional support
Supporting Mental Health wellbeing
At Thrive Minds, we are passionate about supporting mental health, building resilience, and empowering individuals and organisations with the knowledge and skills they need to thrive. Founded by Andrea Kearns, Thrive Minds provides professional mental health support and specialist training services across Northern Ireland. With extensive experience in mental health and wellbeing, Andrea works with individuals, professionals, and organisations to deliver practical, compassionate and evidence-based support.
Thrive Minds offers a wide range of services designed to meet the diverse needs of today’s communities and workplaces. These include Cognitive Behavioural Therapy (CBT) for individuals seeking support with anxiety, stress and emotional wellbeing, as well as professional counselling services. In addition, Thrive Minds delivers high-quality mental health training and specialist
programmes covering important areas such as child protection, neurodiversity, parenting, trauma-informed practice, and working within the criminal justice system.
As a trusted training provider, Andrea also works with organisations to develop mental health awareness and confidence among staff, helping to create healthier and more supportive environments. Thrive Minds also offers certified first aid training, equipping people with essential lifesaving skills and the confidence to respond in emergencies.
Through expert guidance, practical training, and compassionate support, Thrive Minds is committed to helping individuals and organisations build stronger minds and healthier futures.
Andrea from Thrive Minds set up the business in X and is one of the leading providers in the delivery of face-to-face and online mental health training offered to participants from a wide variety of organisations including public/private sector, government departments and agencies, post-primary schools, non-profit organisations and community groups.
Our focus is on delivering training tailored to the specific context and needs of participants and organisations.
We specialise in providing mental health training programs for organisations striving to create and maintain a culture where it’s okay to talk about mental health wellbeing and encourage those who may be experiencing mental health issues to get the right appropriate help, with the support of their employer, family and friends.
Participants who attend our training events leave feeling more equipped to notice when they and others might be experiencing mental health issues and how to help source the support they or others may need.
Andrea combines her professional expertise with a practical, engaging approach, ensuring participants gain confidence and actionable strategies they can implement immediately, fostering a supportive environment wherever they work or live. In addition to mental health training, Andrea also provides specialist programmes around trauma-informed practice, neurodiversity, child protection, parenting, and working within the criminal justice system. She believes that education and awareness are the keys to building resilience, reducing stigma, and creating safer, healthier workplaces and communities. Thrive Minds is committed to making a real difference, empowering both individuals and organisations to promote mental wellbeing, offer meaningful support, and respond effectively to challenges as they arise.

Mental health has become an increasingly important focus in recent years, with more people recognising the need for professional support

Mental health has become an increasingly important focus in recent years, with more people recognising the need for professional support

Mental health has become an increasingly important focus in recent years, with more people recognising the need for professional support