Supporting Mental Health wellbeing

Providing Mental Health Training and support across Northern ireland

Professional Mental Health Training and Therapy

At Thrive Minds, we are passionate about supporting mental health, building resilience, and empowering individuals and organisations with the knowledge and skills they need to thrive. Founded by Andrea Kearns, Thrive Minds provides professional mental health support and specialist training services across Northern Ireland. With extensive experience in mental health and wellbeing, Andrea works with individuals, professionals, and organisations to deliver practical, compassionate and evidence-based support.

Thrive Minds offers a wide range of services designed to meet the diverse needs of today’s communities and workplaces. These include Cognitive Behavioural Therapy (CBT) for individuals seeking support with anxiety, stress and emotional wellbeing, as well as professional counselling services.  In addition, Thrive Minds delivers high-quality mental health training and specialist

programmes covering important areas such as child protection, neurodiversity, parenting, trauma-informed practice, and working within the criminal justice system.

As a trusted training provider, Andrea also works with organisations to develop mental health awareness and confidence among staff, helping to create healthier and more supportive environments. Thrive Minds also offers certified first aid training, equipping people with essential lifesaving skills and the confidence to respond in emergencies.

Through expert guidance, practical training, and compassionate support, Thrive Minds is committed to helping individuals and organisations build stronger minds and healthier futures.

Services we Offer

Cognitive Behavioural Therapy

Cognitive Behavioural Therapy helps individuals understand the connection between thoughts, emotions, and behaviours. Through practical strategies, CBT can support people experiencing anxiety, stress, low mood, and other challenges.

Mental Health Training

Our mental health training helps individuals and organisations build awareness, confidence, and practical skills. Participants learn how to recognise the signs of mental health difficulties and respond appropriately. Training is delivered in an engaging and supportive way, helping to create healthier workplaces and communities.

Specialist Training Programmes

Thrive Minds delivers specialist training programmes tailored to the needs of professionals and organisations. Topics include child protection, neurodiversity, parenting, trauma-informed practice, and working within the criminal justice system. Each programme is designed to provide practical knowledge and real-world skills.

Counselling

Counselling provides a safe, confidential space to talk openly about challenges and life experiences. Andrea offers compassionate support to help individuals explore their feelings and develop coping strategies. The aim is to support personal growth, resilience, and improved emotional wellbeing.

Mental Health First Aid Training

Our first aid training equips individuals with essential lifesaving knowledge and practical skills. Courses are designed to give participants the confidence to respond effectively in emergency situations. Training meets recognised standards and can be delivered for workplaces or groups.

Bespoke Training

Thrive Minds also offers bespoke training designed to meet the specific needs of organisations and teams. Programmes can be tailored to focus on mental health awareness, wellbeing, resilience, or specialist topics. Each session is practical, engaging, and designed to make a meaningful impact.

About Andrea

Andrea from Thrive Minds set up the business in X and is one of the leading providers in the delivery of face-to-face and online mental health training offered to participants from a wide variety of organisations including public/private sector, government departments and agencies, post-primary schools, non-profit organisations and community groups.

Our focus is on delivering training tailored to the specific context and needs of participants and organisations.

We specialise in providing mental health training programs for organisations striving to create and maintain a culture where it’s okay to talk about mental health wellbeing and encourage those who may be experiencing mental health issues to get the right appropriate help, with the support of their employer, family and friends.

Participants who attend our training events leave feeling more equipped to notice when they and others might be experiencing mental health issues and how to help source the support they or others may need.

Andrea combines her professional expertise with a practical, engaging approach, ensuring participants gain confidence and actionable strategies they can implement immediately, fostering a supportive environment wherever they work or live. In addition to mental health training, Andrea also provides specialist programmes around trauma-informed practice, neurodiversity, child protection, parenting, and working within the criminal justice system. She believes that education and awareness are the keys to building resilience, reducing stigma, and creating safer, healthier workplaces and communities. Thrive Minds is committed to making a real difference, empowering both individuals and organisations to promote mental wellbeing, offer meaningful support, and respond effectively to challenges as they arise.

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